// Drill · heart-rate-reload
Heart-Rate Reload Ladder
Sprint into position, then shoot and reload with an elevated heart rate. Reloads under real pressure.
LiveDry
Intermediate● Stage simulation
1. Shot → T1 · Pos 2
- Rounds
- 8
- Dry reps
- 10
- Distance
- 7–12 yd
- Par
- —
- Target
- IPSC / USPSA
- Movement
- Moderate
- Disciplines
- USPSA · IPSC · IDPA
- Focus
- Reloads · Movement · Recoil Control
Procedure
- 01Start 10 yards off-line from the first position.
- 02Sprint to position 1; two on T1, reload, two on T2.
- 03Move to position 2; two on T3, reload, two more on T3.
- 04Compare reload splits against your static 1-Reload-1 numbers.
Standard
Reload splits under stress within 0.2 s of your static reload.
Par timer
Ready
Sight picture
×2
A-zone · 12 ydFocus: target
Eyes on the spot; let the dot settle on it before you press.
See it in the Sight Lab// Performance
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