// Pressure
I fall apart on the clock
Practice times are fine, but in matches you rush, miss, or forget the plan.
Likely causes
- Trying to go faster than your practice pace.
- Not enough practice with a single, scored attempt.
- Elevated heart rate you haven't trained with.
Fixes & cues
- 01Shoot your practice pace in matches — fast enough is what you've already trained.
- 02Practice cold runs: one scored attempt, no warm-up, logged.
- 03Train with an elevated heart rate so it feels normal.
Drill path
Work top to bottom. Move on once you meet a drill's standard.
- 01
- 02
- 03
- 04